Cajun Chicken and Broccoli Alfredo

This Cajun Chicken and Broccoli Alfredo is a creamy, spicy pasta dish that combines tender chicken, fresh broccoli, and rich Alfredo sauce. Perfect for weeknight dinners or special occasions, it’s packed with flavor and easy to prepare in under 30 minutes. The Cajun spices add a kick, balancing the creaminess of the sauce beautifully.

⏱ PREP TIME

Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4

🍳 EQUIPMENT

Large skillet or frying pan
Medium pot for pasta
Whisk and wooden spoon
Knife & cutting board
Measuring cups & spoons

🧾 INGREDIENTS

For the chicken and Cajun seasoning

2 large chicken breasts, sliced into strips
1–2 tbsp Cajun seasoning
1 tbsp olive oil
Salt & pepper to taste

For the pasta and vegetables

12 oz (340g) fettuccine or your favorite pasta
2 cups broccoli florets, steamed or lightly boiled

For the Alfredo sauce

2 tbsp butter
3 cloves garlic, minced
1 cup heavy cream
½ cup grated Parmesan cheese
¼ tsp black pepper
¼ tsp paprika (optional for extra color)
Salt to taste

Optional garnish:

Chopped parsley
Extra Parmesan

📝 INGREDIENT NOTES

Chicken: Sliced thin for quick cooking.
Cajun seasoning: Adjust spice level to taste; store-bought or homemade works.
Broccoli: Lightly steamed retains texture and bright color.
Alfredo sauce: Heavy cream and Parmesan create a rich, silky sauce.

👩‍🍳 INSTRUCTIONS

1️⃣ Cook the pasta

Boil pasta according to package instructions. Drain and set aside.
Steam or boil broccoli florets for 3–4 minutes; drain.

2️⃣ Cook the chicken

In a large skillet, heat olive oil over medium-high heat.
Toss chicken strips with Cajun seasoning, salt, and pepper.
Cook 5–7 minutes until golden and fully cooked. Remove and set aside.

3️⃣ Make the Alfredo sauce

In the same skillet, melt butter over medium heat.
Add garlic and cook 30 seconds until fragrant.
Pour in heavy cream and simmer 2–3 minutes.
Stir in Parmesan, black pepper, paprika, and salt. Cook until sauce thickens slightly.

4️⃣ Combine everything

Add cooked pasta, broccoli, and chicken into the sauce.
Toss gently to coat evenly. Heat through for 1–2 minutes.

5️⃣ Serve

Plate and garnish with chopped parsley and extra Parmesan if desired. Serve hot.

🥗 NUTRITION FACTS (approx. per serving)

Calories: ~520
Protein: 35g
Carbs: 42g
Fat: 25g
Fiber: 5g
Sodium: varies with seasoning

⭐ TIPS FOR PERFECT CAJUN CHICKEN ALFREDO

✔ Don’t overcook the chicken — it will dry out
✔ Adjust Cajun seasoning to your preferred spice level
✔ Use freshly grated Parmesan for best flavor
✔ Cook pasta al dente to prevent mushy texture
✔ Heat sauce gently to avoid curdling

🔄 VARIATIONS

Creamy Garlic Shrimp: Replace chicken with shrimp.
Vegetable Boost: Add bell peppers or mushrooms.
Spicy Alfredo: Add crushed red pepper flakes.
Low-carb Option: Use zucchini noodles or shirataki pasta.